12 min
4-20 players
Conditioning
Speed work: alternating jogging-sprint on a progressive run
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances.
Description
Place 4 cones spaced out in a line of 5m – 5m – 10m – 10m. Players complete a full lap in approximately 1’30’’, and they need to perform 8 consecutive laps (12 minutes of work).
Lap sequence:
1. Jog to the 1st cone (5m).
2. Sprint to the 2nd cone (5m).
3. Jog to the 3rd cone (10m).
4. Sprint to ...
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