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Speed training: interval sprints on various courses

Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters.

Durée

12 min

Joueurs

5-20

Thème

Physical

Description

Place cones on half a field to create a linear course with various work distances: 10m, 20m, 30m, and 40m, as indicated on the diagram.

Players complete 1 full lap according to the defined sequence, then recover before startin

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Durée

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Joueurs

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Thème

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