12 min
5-20 players
Conditioning
Speed training: interval sprints on various courses
Straight-line speed run alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters.
Description
Place cones on half a field to create a linear course with various work distances: 10m, 20m, 30m, and 40m, as indicated on the diagram.
Players complete 1 full lap according to the defined sequence, then recover before starting again.
First pass sequence:
1. Sprint 10m, walk 30m.
2. Sprint 20m, ...
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