Athletic and conditioning circuit in 4 sets
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball.
Durée
Joueurs
Thème
Description
On half a field, place a cone that will serve as the starting point of the circuit at the goal line. Then place 4 cones to form a slalom about 20m from the starting cone. 10m further, place 2 small hurdles 5m apart, then a new cone 20m further. Finally, set up 5 cones to create diagonals of about...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Dribbling, passing, and diagonal run
U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
Durée
Joueurs
Thème
Curved interval training with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Athletic training: slalom and ball control in 2 columns
U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème
4v4 game with line touch after each goal
U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
Durée
Joueurs
Thème