Circuit training: aerobic endurance and explosiveness
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness! Drill recommended for your U20 players
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Description
Station 1
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Muscle Strength Development
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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Athletic circuit with ball: passing and agility work
U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an i...
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