Working on ball possession under pressure with immediate reaction to losing possession to strengthen defensive transition and coordinated pressing.
On a space of 18x12m, divided into two equal zones with a center line, form three teams of four players and add four neutral jokers: two inside the field and one at each outer end. Place four mini-goals about five meters outside the playing area (see variation)
The exercise proceeds as follows:
...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Used by coaches to plan sessions faster, with new drills every week.