Shooting under pressure in 4v2 on 4 small goals
A small, dynamic drill that will allow your players to work on sequences in tight spaces and under pressure. Many variations are possible! Drill recommended for your U20 players
Durée
Joueurs
Thème
Description
Create several 30x30m squares and place 2 attackers and 4 defenders per square. Then set up 4 small goals using cones on each side of the square.
The game starts with a pass from the coach to one of the two attackers. This is followed by a 2vs4 within the square. The attackers' objective is to ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other technical drills
Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U10 U11 U12 U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...
Durée
Joueurs
Thème
Diamond drill: high-intensity give-and-go in groups of 5
U10 U11 U12 U13
Dynamic passing exercise practiced at high intensity, it will allow your players to work on their movements before and after recei...
Durée
Joueurs
Thème
Defensive cover and tracking back in a three-man defense
U16 U17 U18 U19 U20 Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during...
Durée
Joueurs
Thème
Precision and speed of ball movement (2)
U12 U13 U14 U15
Quick passing drill where your players work on both the accuracy and speed of ball movement....
Durée
Joueurs
Thème
Specific forward training – runs, slalom, and double finishing
U14 U15 U16 U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
Durée
Joueurs
Thème