10 min
4-16 players
Conditioning
Fast-paced 3v1 play with speed and agility work
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin.
Description
Mark out an area of about 10x15m, then place a mini-goal on each side, each protected by a mannequin about 2-3 meters away. Three red players form a triangle around the central area. A blue player is placed between the two mannequins.
Exercise procedure:
1. The exercise starts with the blue pla...
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