Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage. Drill recommended for your U20 players
Durée
Joueurs
Thème
Mark out a large area of 25x40m that you will divide into 3 zones: a central zone of 25x20m, then 2 final third zones of 25x10m each. Then place a goal on each side and form teams of 8 to 10 players with a goalkeeper. Set up a 5vs3 in the central zone, with the rest of the players positioned behi...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U8 U9 U10 U11 U12 U13
2v2 opposition in a promotion/relegation format where teams move up or down based on the result, with mini-goals or a stop-ball va...
Durée
Joueurs
Thème
U14 U15 U16 U17
This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...
Durée
Joueurs
Thème
U10 U11 U12 U13
Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitio...
Durée
Joueurs
Thème
U10 U11 U12 U13
Two teams each maintain possession in their own half and look to penetrate through one of the gates to switch of play, under press...
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...
Durée
Joueurs
Thème