Warm-up: pressing, constrained play and counter
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery. Drill recommended for your U20 players
Durée
Joueurs
Thème
Description
On a half-field, place 6 goals across the width using 12 cones: 3 goals 10m from the goal line and 3 goals 10m from the halfway line (1 on the left, 1 on the right, and 1 in the middle). Form 2 teams of 6, 7, 8, or 9 players.
Both teams can score in any of the three goals.
Emphasize the importa...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Passing drills with one-touch play and supporting player
U14 U15 U16 U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
Durée
Joueurs
Thème
Cognitive work with a passing game on 4 squares
U8 U9 U10 U11 U12 U13
Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in...
Durée
Joueurs
Thème
Dynamic Warm-up and Dribbling Relay
U6 U7 U8 U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
Durée
Joueurs
Thème
Rafael Benitez Passing Circuit with give and go, opening, and direct play
U17 U18 U19 U20 Seniors
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
Durée
Joueurs
Thème
Triangle passing sequence and dribbling through gates
U8 U9 U10 U11 U12 U13
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or ...
Durée
Joueurs
Thème