15 min
9-27 players
Small-sided games

4v2 Possession Into a 2v1 Overload Finish (U20)

A drill that chains clean possession with a quick breakthrough, teaching your players to turn sterile possession into a clean finishing situation on goal.

Description

Mark out a square roughly 18 m per side, positioned about 50 meters from goal. This is where the possession phase in 4 attackers vs 2 defenders takes place. Further up the pitch, about 25 to 30 meters from goal, position the rest of the setup: the center forward, a supporting player, a wide playe...

4v2 Possession Into a 2v1 Overload Finish

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