20 min
12-24 players
Conditioning
Speed-Strength Work in Possession Game Across 4 Colored Squares (U20)
A speed-strength pre-season exercise ideal for developing explosiveness, repeated maximum efforts and reactive response using the ball as a competitive support.
Description
Mark out 4 squares of 10x10m arranged in a 2x2 grid. Divide your players into 4 teams of 3, one team per square, with 1 ball per team. Place extra balls around the squares to limit dead time.
The exercise will proceed as follows:
1. In each square, the 3 players pass to each other while moving fr...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
Our other u20 drills
Luis de la Fuente's 3-Team Possession Game in Trios with Neutral Players and Mini-Goals
15 min
9-27 joueurs
Small-sided games
U20
A high-intensity possession drill inspired by the Spanish national team's preparation under Luis de la Fuente, ideal for working on quick ball circulation, exploiting numerical overloads, and collective pressing. ...
Individual physical circuit with 30-30 intervals
16 min
4-24 joueurs
Conditioning
U20
An individual interval format that combines varied technical work (slalom, ball skills, footwork) with a high physical load, ideal for integrated fitness work during pre-season....
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
20 min
10-14 joueurs
Tactical
U20
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Aerobic Endurance Circuit by Massimiliano Allegri
20 min
8-20 joueurs
Conditioning
U20
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work....
Rondo in 3 zones to find the 9 and exploit the numerical advantage
15 min
10-20 joueurs
Small-sided games
U20
Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-goals....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.