20 min
6-24 players
Conditioning
Continuous Precision Circuit Across 7 Technical Stations
A continuous circuit that combines aerobic capacity work with technical precision across 7 varied stations, with no stoppages at all.
Description
On a full field, set up 7 precision stations spread across the whole space : cones to knock down, target cones to aim at like a game of boules, a crossbar to hit, a hoop to land the ball in, and a low bar to pass the ball under in the middle of a goal. Keep a supply of balls near the starting poi...
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Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
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