Bayern Munich: agility and quickness on a 4-cone run
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and left sides is ideal for working on different footwork.
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Description
Place 2 cones to form a gate that will serve as the starting point for this exercise. Then place a first cone 10m from the gate, and 3 cones 5 meters from this 1st cone, as indicated in the diagram. All players position themselves at the starting gate.
The exercise proceeds as follows:
1. When ...
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