15 min
4-24 players
Conditioning
Speed work with varied movements over 25 meters
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters.
Description
Place 4 cones spaced 25 meters apart in a straight line. Players must complete a full cycle of varied movements on each lap (1 minute per lap).
Set 1 – 5 laps (5 minutes):
1. Walk to the first cone.
2. Backpedal to the second.
3. Side shuffle to the third.
4. Sprint to the fourth.
5. Players the...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
We recommend...
Athletic warm-up: hurdles, give and go, and accelerations
15 min
12-20 joueurs
Conditioning
U14 - U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support....
Athletic work with the "1 to 4" then "4 to 1" pyramid
12 min
10-20 joueurs
Conditioning
U17 - Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infinite number of variations. Strong mentality recommended!...
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance
25 min
10-26 joueurs
Conditioning
U17 - Seniors
1783165496046_image.png
on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
Cognitive ability with agility work and color play
15 min
6-18 joueurs
Conditioning
U12 - U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with a bit of competition, and you'll see that it's an exercise highly appreciated by players....
Alternating small-sided games and intermittent training
15 min
15-30 joueurs
Conditioning
U16 - Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement throughout the session....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.