15 min
4-24 players
Conditioning
Speed work with varied movements over 25 meters
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters.
Description
Place 4 cones spaced 25 meters apart in a straight line. Players must complete a full cycle of varied movements on each lap (1 minute per lap).
Set 1 – 5 laps (5 minutes):
1. Walk to the first cone.
2. Backpedal to the second.
3. Side shuffle to the third.
4. Sprint to the fourth.
5. Players the...
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