15 min
2-2 players
Goalkeeper
Lateral footwork between hurdles then saves from varied shots
Drill that works on lateral movement speed and making a save immediately after moving.
Description
Set up a goal. Parallel to the goal line, place 4 hurdles spread over 3 m. The goalkeepers stand in the goal, behind the hurdles. Position yourself 15 m from the goal, with balls.
The drill runs as follows:
1. The goalkeeper works through high-knee footwork between the hurdles.
2. As soon as they...
Drill reserved for members.
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