Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play. It's a rather fun exercise, you'll see! Drill recommended for your U20 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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