Aerobic Training for Early Season in 6 Phases
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break. Drill recommended for your U20 players
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Description
- The players start with
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
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Mobility and agility training with the "Around the World" exercise
U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This exercise ...
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Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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Muscle Strength Development
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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