Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your U20 players
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Mark out 2 squares using 4 cones of different colors, then place 2 poles (or constri-foot) in front of each square, as well as 2 mini goals (see diagram for more details). Then form 2 teams and place a ball in each of the squares.
The exercise will proceed as follows:
1. A player from each team...
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U17 U18 U19 U20 Seniors
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U14 U15 U16 U17
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U17 U18 U19 U20 Seniors
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U16 U17 U18 U19 U20 Seniors
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