Athletic and conditioning circuit in 4 sets
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball. Drill recommended for your U20 players
Durée
Joueurs
Thème
Description
On half a field, place a cone that will serve as the starting point of the circuit at the goal line. Then place 4 cones to form a slalom about 20m from the starting cone. 10m further, place 2 small hurdles 5m apart, then a new cone 20m further. Finally, set up 5 cones to create diagonals of about...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
Curved interval training with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème
Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
Durée
Joueurs
Thème
Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity w...
Durée
Joueurs
Thème