Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective. Drill recommended for your U20 players
Durée
Joueurs
Thème
Description
Mark out a small square of 10x10 (or 12x12), as well as an outer square of 30x30 (or 40x40). The size of the field depends on the level of your players and their physical condition. The exercise starts with player possession within the square in 4vs2. The 4 outside green players are positioned ou...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other tactical drills
Pep Guardiola's Quick Attacking-Defensive Transition with 1v1 Duels
U17 U18 U19 U20 Seniors
This two-step drill is inspired by an exercise implemented by Pep Guardiola at Manchester City. It's ideal for working on attackin...
Durée
Joueurs
Thème
Restricted zone: Using the wide areas in 5v5
U14 U15 U16 U17
Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...
Durée
Joueurs
Thème
Pressing and Counterattack Work in 8v8
U16 U17 U18 U19 U20 Seniors
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical a...
Durée
Joueurs
Thème
Finding the free player in a 3v1 situation by Marcelo Bielsa
U17 U18 U19 Seniors
Inspired by an exercise used by Marcelo Bielsa, this drill will allow you to take advantage of a 3v1 situation in the wide areas....
Durée
Joueurs
Thème
"Juego de Posición" in possession 9v9 + 2 support players
U17 U18 U19 U20 Seniors
The "Juego de Posicion" popularized by Pep Guardiola is an important element of this game, ideal for a large number of players. Po...
Durée
Joueurs
Thème