technical U20 soccer drills
technical U20 drills that you can apply to help your players progress on the technical aspect. Sign up to receive our latest drills.
Access more drillsGoalkeeper build-up into 1v2 duels with defensive recovery
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, potentially evolving into a 3v3.
Mark out a zone of about 30x40m then place 2 large goals on each width. Next, set up 4 mini-goals in the center of the field as well as 2 cones at the same level (see animation). Finally, place a cone near each large goal. Form 2 teams of 6 players and ask them to position themselves at each cone.
The exercise will proceed as follows:
- Everything starts with a goalkeeper's distribution to the first player (A) who will control it and then lay it off to the goalkeeper.
- The latter will then switch sides by finding the second player (B) on the opposite side.
- B performs a directional control then dribbles within the first half of the field.
- Player A then positions as a defender, resulting in a 1v1 on the large goal against the opposing attacker.
- The third player (C) starts as soon as B has made their control and will act as a chasing defender. This results in a 1v2.
Variation: as soon as the 2v1 duels are over, you can continue with a 3v3 on the 2 large goals. Remember to limit the opposition in time (we recommend 1 minute to 1 minute 30) to maintain a high intensity.
Variation with a progression in 3v3
Discover our technical U20 drills
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4-16 joueurs
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U17 - Seniors
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J. Klopp: Shooting drills with a give and go around the penalty area
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Used by Jurgen Klopp during a training session in 2021 at Liverpool, this highly intense drill allows for multiple shots around the edge of the penalty area, always in one-touch play....
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Finishing drill in front of the goal by J. Klopp with a three-player play
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7-21 joueurs
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8-16 joueurs
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U18 - Seniors
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4-20 joueurs
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10-20 joueurs
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Goalkeeper build-up into 1v2 duels with defensive recovery
15 min
8-20 joueurs
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U17 - Seniors
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Jurgen Klopp's offensive combination with a double cross in front of the goal
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8-16 joueurs
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12-24 joueurs
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6-18 joueurs
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8-18 joueurs
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12-24 joueurs
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1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
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6-24 joueurs
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10-20 joueurs
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10-20 joueurs
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12-21 joueurs
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9-18 joueurs
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6-18 joueurs
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5-25 joueurs
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Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possible....
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8-24 joueurs
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Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your players....
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12-18 joueurs
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20 min
12-18 joueurs
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12-18 joueurs
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12-14 joueurs
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Attacker Technique: Combination and Shooting
15 min
8-16 joueurs
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14-16 joueurs
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12 min
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Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
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15-17 joueurs
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14-16 joueurs
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Forwards: Agility and precision of shots without control
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10-12 joueurs
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U17 - Seniors
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8-10 joueurs
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15 min
10-12 joueurs
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Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
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8-14 joueurs
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Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train your players under the best conditions!...
Other theme U20 soccer drills
U20 Conditioning soccer drills
- Aerobic Power Circuit (15–15–30) in Skill-Based Groups
- Curved interval training with footwork on a 20-20
- Fast-paced 3v1 play with speed and agility work
U20 Small-sided games soccer drills
- Possession game in 2 zones with role change
- Playing between the lines and quick transitions by Luis Enrique in 6v6
- Transition and "support players" of Pep Guardiola (in 3 zones)