18 min
12-16 players
Tactical

Transition from one zone to another with positional play in 5v5 (+ 2 central supports) (U20)

Used by Unai Emery during a training session at Arsenal in 2018, this drill aims to work on positional play through a 5v5 possession game with 2 neutral players.

Description

Mark out a zone of approximately 35x40m and then place 2 goalkeepers on each width. Then form two teams of 5 players and 2 neutral players who will serve as support for the attacking team.

The exercise proceeds as follows:
1. The team in possession of the ball aims to maintain possession while p...

Transition from one zone to another with positional play in 5v5 (+ 2 central supports)

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

Our other u20 drills

Build-up play from the goalkeeper and alternating between short passing game and direct play

Build-up play from the goalkeeper and alternating between short passing game and direct play

15 min
11-15 joueurs
Tactical
U20
Exercise focused on goalkeeper work and how players move when their goalkeeper has the ball in hand. The goalkeeper's decision-making is essential to determine whether it is preferable to play short or direct....
Unai Emery's Technical Circuit: Warm-up and Game Awareness

Unai Emery's Technical Circuit: Warm-up and Game Awareness

15 min
4-14 joueurs
Warm-up
U20
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game awareness....
Layoff in one-touch play and timing of the final pass in the Spanish national team

Layoff in one-touch play and timing of the final pass in the Spanish national team

15 min
4-16 joueurs
Technical
U20
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of the final pass, especially when they are facing away from the goal....
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

18 min
18-22 joueurs
Tactical
U20
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage....
Rondo and Switch of Play in 4 Zones by Rafael Benitez

Rondo and Switch of Play in 4 Zones by Rafael Benitez

20 min
18-20 joueurs
Small-sided games
U20
Used by Rafael Benitez at Napoli, this drill will force your players to stay constantly engaged in the game and continuously offer solutions, thanks to the rule of a maximum of 4 passes....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.