defensive recovery / tracking back U14 soccer drills
defensive recovery / tracking back U14 drills that you can apply to help your players progress on the defensive recovery / tracking back aspect. Sign up to receive our latest drills.
Offensive Combinations and Numerical Advantage in 2v1
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 and then in 3v2. Many variations are possible.
Mark out an area equal to 2 times the penalty area, then place 2 mini-goals on the opposite width to the large goal. Then form 2 teams (offensive players vs defensive players) and position yourself at the midfield line with the ball source, as indicated in the animation.
The exercise will proceed as follows:
You will play to one of the 2 offensive players who will enter the field in pairs.
As soon as he/she controls the ball, a defender will enter the playing area.
This leads to a 2vs1 where the objective of the team with the numerical advantage is to score on the large goal, while the defender must recover the ball to finish on one of the 2 mini-goals.
1st progression: place a cone between the 2 mini-goals to serve as a 3rd starting point for the offensive players. The players then play 3vs2 still in the same area, and the rules remain the same.
Progression in 3vs2
2nd progression: add a time limit (5 seconds) after which a 3rd defender enters the game to form a 3vs3 numerical equality. This will force your offensive players to quickly take advantage of the numerical advantage.
Entry of a 3rd defender after 5 seconds
3rd progression: in this evolution, you will ask a defender to enter the area as soon as his teammates recover the ball, to achieve a 3vs3. This will require the offensive players to work on their attacking-defensive transition.
Entry of a 3rd player upon recovery
The objectives of this exercise are multiple:
Effectively exploit spaces during a numerical advantage.
The U14 category includes children aged 13-14 years. It is quite similar to the U15 category in terms of approach, although some important elements need to be considered. The U14 category marks an important stage in your players' lives: the transition to the full-size field, the much-dreaded 11-a-side field. At 14 years, you will need to focus your U14 training sessions around three main pillars: athletic development, tactical knowledge, and technical skill.
In U14, players reach a significant milestone in their young soccer careers. Beyond their commitment, the competitive spirit, individualities, and personalities begin to emerge. To best help them progress both individually and collectively, planning and structuring your training sessions accordingly requires real preparation.
To assist you, here is a detailed guide on the U14 category.
The objectives of the U14 category in soccer
The U14 category in soccer involves players who have not yet reached the age of 14 at the start of the season. At this age, players begin to refine their technical skills while developing a better understanding of game tactics.
The goal as a coach is to consolidate the technical foundations acquired in previous years (U13), while introducing and reinforcing the first tactical concepts. This includes, for example:
The importance of positioning,
Understanding offensive and defensive phases,
Improving decision-making on the field.
Directed passes
Communication on the field during different phases of the game (corner, fouls…)
As a U14 player is in full physical development, it is also necessary to take the time to add exercises focused on muscle strengthening. This through training aimed at improving speed, endurance, and strength while being age-appropriate to avoid injuries.
Some tips for coaching a U14 team
Coaching a U14 team requires a teaching approach adapted to the players' age, their current level, and their potential for growth. It is essential for any coach to maintain a balance between the fun aspect of the sport and the development of soccer skills.
Coaches should thus encourage creativity, risk-taking, and personal expression on the field for each U14 player, while teaching the fundamental principles of team play.
Finally, keep in mind that at this age, positive communication and attention to the players' well-being are essential for their development and fulfillment.
What training exercises for U14s?
U14 training exercises should be designed to develop both the individual qualities of each player while implementing a collective game tactic. The U14 exercises, similar to exercises for higher categories, can encompass many themes, but we advise you to focus on the basics: control-passing, movement, and game intelligence. These elements will form the foundation of your players' playing style for many years, so do not neglect them. Be sure to animate your U14 training sessions well, managing the exercises as well as the rest periods.
Are you lacking inspiration in structuring your training sessions? Here are some exercise ideas:
Technical courses: create courses with cones to work on dribbling, ball control, and accelerations, etc. The goal here will be to improve ball mastery and ball handling.
Triangle or square passing games: these games help develop passing accuracy, quick decision-making, and off-the-ball play.
Mini-matches: organize matches in small groups (3 vs 3 or 4 vs 4) to encourage interactions and understanding of team play. This will also allow you to apply technical skills in a match context.
Shooting workshops: set up specific exercises around shooting, from various angles, game actions, focusing on power, technique, or precision.
