cognitive U14 soccer drills

cognitive U14 drills that you can apply to help your players progress on the cognitive aspect. Sign up to receive our latest drills.

Access more drills

Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

U10 U11 U12 U13 U14 U15

Cognitive

Discover our cognitive U14 drills

Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

U10 U17 U16 U15 U14 U13 U12 U11

In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Relay in pairs for athletic and agility work

Relay in pairs for athletic and agility work

U15 U18 U17 U16 U14

Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
1v1 Duels with Mini Goals Following a Passing Sequence

1v1 Duels with Mini Goals Following a Passing Sequence

U15 U17 U16 U14

1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Movement and Positioning in 5v5

Movement and Positioning in 5v5

U13 U10 U11 U15 U14 U12

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Escaping a 1v2 Under Pressure: Creativity and Quickness

Escaping a 1v2 Under Pressure: Creativity and Quickness

U13 U15 U14 U12

A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Accéder aux exercices
Cognitive work without the ball with 1v1v1 duels

Cognitive work without the ball with 1v1v1 duels

U13 U16 U15 U14 U12

Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

U14 U12 U16 U15 U13

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
First touch and shooting within the box

First touch and shooting within the box

U15 U14 U16 U17

A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Technique
Double square: combinations and sequences of short passing game

Double square: combinations and sequences of short passing game

U15 U16 U17 U14

Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Diamond Passing Circuit with One-Two Pass Variation

Diamond Passing Circuit with One-Two Pass Variation

U11 U14 U12 U15 U13 U10

Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Accéder aux exercices
Cognitive ability with agility work and color play

Cognitive ability with agility work and color play

U14 U12 U16 U15 U13

Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
Layoff in one-touch play during a passing sequence

Layoff in one-touch play during a passing sequence

U15 U17 U16 U14

Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Technique
Agility in 1v1 with ball and colored signals

Agility in 1v1 with ball and colored signals

U14 U17 U18 U19 Seniors U15 U16 U20

A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Physical
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U13 U14 U15 U12 U10 U11

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Possession play and progressive switches of play

Possession play and progressive switches of play

U14 U20 U19 U18 U17 U16 U15 Seniors

This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Accéder aux exercices
5v5 opposition with "4 corner jokers"

5v5 opposition with "4 corner jokers"

U13 U14 U10 U15 U11 U12

This 5v5 small-sided game with 4 neutral players will allow your players to progressively take control of the field by "unlocking"...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
Warm-up: team ball possession

Warm-up: team ball possession

U10 U14 U15 U13 U12 U11

Ideal warm-up exercise to practice team ball retention, focusing on movement and passing accuracy....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Restricted Zone: Using the Flanks in 5v5

Restricted Zone: Using the Flanks in 5v5

U15 U16 U14 U17

Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
The double circle: working on spaces (attack/defense)

The double circle: working on spaces (attack/defense)

U14 U15 U13 U11 U12

Ideal exercise to train your players to reduce spaces to prevent the through ball (defensively) and create spaces to facilitate ba...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Accéder aux exercices