High-intensity box-to-box runs with active recovery
High-intensity shuttle runs across the width of the field, followed by structured active recovery.
Description
The start of the exercise takes place from the penalty area.
On each repetition:
1. High-intensity run for 30 seconds: go to the opposite penalty area and then return completely.
2. Active recovery: walk to the halfway line, then jog to the penalty area (total duration 45 seconds).
This complet...
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