endurance U14 soccer drills
endurance U14 drills that you can apply to help your players progress on the endurance aspect. Sign up to receive our latest drills.
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Small-sided game in 3v3 with neutral side supports and quick shooting
U14 Seniors U20 U19 U18 U17 U16 U15
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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4v4 with active recovery and transitions – attacking the width in small-sided play
U15 U17 U16 U14
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...
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Shooting and using support during the build-up play
U15 U17 U16 U14
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
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Defensive interventions and quick attacks through the winger
U15 U17 U16 U14
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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Joueurs
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3v3 with a neutral player and central support – stop-ball and overlaps
U11 U15 U14 U13 U12 U10
3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....
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Speed training: sprint variations in a diamond shape
U15 U14 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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Joueurs
Thème
Speed work: alternating jogging-sprint on a progressive course
U14 U17 U16 U15
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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Joueurs
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Speed work with varied movements over 25 meters
U18 U17 U16 U14 U15 Seniors U20 U19
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Joueurs
Thème
Specific Forward Training – Runs, Slalom, and Double Shooting
U15 U17 U16 U14
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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Joueurs
Thème
Athletic training: slalom and ball control in 2 columns
U15 U17 U16 U14
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Durée
Joueurs
Thème
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High-intensity 1v1 mini-tournament (promotion-relegation)
U15 U17 U16 U14
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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Joueurs
Thème
Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U15 U17 U16
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.