endurance U14 soccer drills

endurance U14 drills that you can apply to help your players progress on the endurance aspect. Sign up to receive our latest drills.

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High-intensity box-to-box runs with active recovery

High-intensity box-to-box runs with active recovery

20 min
1-24 joueurs
Conditioning
U14
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
Small-sided game in 3v3 with neutral side supports and quick shooting

Small-sided game in 3v3 with neutral side supports and quick shooting

20 min
10-20 joueurs
Small-sided games
U14
3v3 game with goalkeepers and two wide supports to create link-ups on the wide areas and find a situation for a give-and-go or a cross before shooting....
4v4 with active recovery and transitions – attacking the width in small-sided play

4v4 with active recovery and transitions – attacking the width in small-sided play

20 min
12-24 joueurs
Small-sided games
U14
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two minutes....
Shooting and using support during the build-up play

Shooting and using support during the build-up play

10 min
4-16 joueurs
Technical
U14
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
Defensive interventions and quick attacks through the winger

Defensive interventions and quick attacks through the winger

15 min
4-24 joueurs
Technical
U14
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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3v3 with a neutral player and central support – stop-ball and overlaps

3v3 with a neutral player and central support – stop-ball and overlaps

15 min
8-16 joueurs
Small-sided games
U14
3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....
Speed training: sprint variations in a diamond shape

Speed training: sprint variations in a diamond shape

15 min
4-20 joueurs
Conditioning
U14
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
Speed work: alternating jogging-sprint on a progressive run

Speed work: alternating jogging-sprint on a progressive run

12 min
4-20 joueurs
Conditioning
U14
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Speed work with varied movements over 25 meters

Speed work with varied movements over 25 meters

15 min
4-24 joueurs
Conditioning
U14
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Specific forward training – runs, slalom, and double finishing

Specific forward training – runs, slalom, and double finishing

15 min
4-16 joueurs
Technical
U14
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

12 min
4-20 joueurs
Conditioning
U14
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
High-intensity 1v1 mini-tournament (promotion-relegation)

High-intensity 1v1 mini-tournament (promotion-relegation)

16 min
8-16 joueurs
Conditioning
U14
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels....
Athletic warm-up: hurdles, give and go, and accelerations

Athletic warm-up: hurdles, give and go, and accelerations

15 min
12-20 joueurs
Conditioning
U14
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support....

Other sub-theme U14 soccer drills

U14 Agility soccer drills

  1. One-two pass drill against a diamond formation
  2. 1v1 Duel with Required Skill Move and Shooting
  3. Mastery of footwork, balance, and body control - without the ball
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U14 Attacking transition soccer drills

  1. Defensive transitions after loss in rondo games
  2. Interception and forward ball control in 4v3
  3. Zonal Defense in 6v6: Marking, Cover, and Balance
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U14 Build-up play soccer drills

  1. Pressing and possession play in an 8v4 (+6)
  2. Possession play and progressive switches of play
  3. Possession game in double zone with coordinated press
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U14 Circuit soccer drills

  1. Athletic work in 30-15 with the ball on 4 stations
  2. Positioning in a "Y", creating space, and shooting
  3. Shooting practice with slalom and body feint
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U14 Cognitive soccer drills

  1. First touch and shooting within the box
  2. Restricted zone: Using the wide areas in 5v5
  3. Creating space through movement in 5v5
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U14 Counterattack soccer drills

  1. Attacking transition: recovery and retention
  2. Defensive interventions and quick attacks through the winger
  3. 6v4 Possession Game with Attacking-Defensive Transition
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U14 Counter-pressing soccer drills

  1. Possession game from one goalkeeper to the other in 4v4 (+2)
  2. Pressing and possession play in an 8v4 (+6)
  3. 4v4 possession game with 2 support players per team
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U14 Defensive recovery / Tracking back soccer drills

  1. Offensive Combinations and Numerical Advantage in 2v1
  2. Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
  3. Possession game in 2 zones with role change
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U14 Defensive transition soccer drills

  1. Shot then defensive transition in 1v1
  2. 1v1 Duels with a double following a sequence of passes
  3. Interception and forward ball control in 4v3
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U14 Dribbling soccer drills

  1. Dynamic Warm-up with Passing, Slalom, and Dribbling
  2. Athletic training: slalom and ball control in 2 columns
  3. Drill: Dribbling and 1v1 Duels with Direct Opponent
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U14 Dribbling soccer drills

  1. Technical Circuit of Passing, Dribbling, and Shooting
  2. Movement off the ball, passes into space, and 1v1 duels
  3. Drill: Dribbling and 1v1 Duels with Direct Opponent
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U14 Duels soccer drills

  1. Offensive Combinations and Numerical Advantage in 2v1
  2. Double 2v1 following a passing sequence (variation)
  3. Build-up in 3v3 and finding the support in the final third
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U14 Explosive strength soccer drills

  1. Speed work with varied movements over 25 meters
  2. 4v4 with active recovery and transitions – attacking the width in small-sided play
  3. Dynamic Warm-up with Passing, Slalom, and Dribbling
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U14 Fun Game soccer drills

  1. Warm-up: team ball possession
  2. Cognitive work without the ball with 1v1v1 duels
  3. 4v1 Rondo with Zone Changes
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U14 Gaps soccer drills

  1. Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
  2. Possession game in 2 zones with role change
  3. Playing between the lines and following up the action
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U14 Motor skills soccer drills

  1. 1v1 and agility: support and change of direction
  2. Endurance capacity circuit with ball and motor skills work
  3. Mastery of footwork, balance, and body control - without the ball
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U14 Offensive combinations soccer drills

  1. One-touch offensive combinations with shooting
  2. Offensive Combinations and Shooting with 4 Players
  3. Offensive combinations in 3v2 with defensive recovery
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U14 Overload soccer drills

  1. 2v1 with shooting and defender tracking back
  2. Offensive Combinations and Numerical Advantage in 2v1
  3. 4v4 possession game with 2 support players per team
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U14 Passes soccer drills

  1. Layoff in one-touch play during a passing sequence
  2. Breaking the lines with passing combinations in 3 drills
  3. 4v1 Rondo with Zone Changes
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U14 Positional play soccer drills

  1. Diamond play with passing combinations
  2. Combining offensively using a pivot in 5v5
  3. 5v5 opposition with "4 corner jokers"
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U14 Possession soccer drills

  1. Possession game in 2 zones with role change
  2. Possession play and progressive switches of play
  3. Dynamic possession game in 4v2 with 2 balls
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U14 Pressing soccer drills

  1. Build-up in 3v3 and finding the support in the final third
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. Training on Long Balls and Off-the-ball Movement
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U14 Rondos soccer drills

  1. Attacking transition: recovery and retention
  2. Warm-up with neutral support in the wide areas
  3. Defensive transitions after loss in rondo games
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U14 Scanning soccer drills

  1. Passing game work with a square of 6 players
  2. Working on playing between the lines with a passing circuit
  3. Double square: combinations and sequences of short passing game
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U14 Shooting soccer drills

  1. Offensive combinations with runs behind and double shooting
  2. Passing circuit on 6 cones with shooting on a full-size goal
  3. Specific forward training – runs, slalom, and double finishing
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U14 Support soccer drills

  1. Pass sequence with layoff, support runs, and through ball play
  2. Small-sided game in 3v3 with neutral side supports and quick shooting
  3. Diamond: layoff, switch of play, and through ball
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U14 Transition soccer drills

  1. Continuous fast attacks with a 5v3 in 2 zones
  2. Defensive transitions after loss in rondo games
  3. 1v1 Duels with a double following a sequence of passes
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U14 Using width soccer drills

  1. 4v4 and off-the-ball runs into space
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. Restricted zone: Using the wide areas in 5v5
See all

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