Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity. Drill recommended for your U14 players
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Set up 4 cones and 2 poles (or constri-foot) as shown in the diagram. Then form 2 teams and distribute them at each cone, giving a pinnie to the first player of each team, who will hold it in their hands. The pinnie will be passed from player to player with each turn.
The exercise will take plac...
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U11 U12 U13
Comprehensive exercise to work on your players' footwork....
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U6 U7 U8 U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
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U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
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U17 U18 U19 U20 Seniors
Excellent exercise for warm-up, your players practice layoff play and follow up to remain available for the ball carrier....
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U10 U11 U12 U13
This drill, structured as a passing sequence with a double triangle, is perfect for working on alternating between short passing g...
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