Dynamic Warm-up with Passing, Slalom, and Dribbling
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity. Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Set up 4 cones and 2 poles (or constri-foot) as shown in the diagram. Then form 2 teams and distribute them at each cone, giving a pinnie to the first player of each team, who will hold it in their hands. The pinnie will be passed from player to player with each turn.
The exercise will take plac...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Ball control and passing
U17 U18 U19 U20 Seniors
Simple control-pass warm-up drill that allows your players to work on ball control with both feet and using multiple contact surfa...
Durée
Joueurs
Thème
Passing Sequence with Directional Touches and Forward Play
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
Durée
Joueurs
Thème
Working triangle: passing angle and layoff (Youth academy)
U6 U7 U8 U9 U10 U11
A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch lay...
Durée
Joueurs
Thème
6v3 Game: Playing between the lines and reactive movement
U17 U18 U19 U20 Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...
Durée
Joueurs
Thème
Warm-up with neutral support in the wide areas
U12 U13 U14 U15
8v8 warm-up drill to work on using width with 2 neutral players in the channels. Ideal for starting a session on the theme of spac...
Durée
Joueurs
Thème