Dynamic Warm-up with Passing, Slalom, and Dribbling

Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity. Drill recommended for your U14 players

Dynamic Warm-up with Passing, Slalom, and Dribbling
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Warm-up

Description

Set up 4 cones and 2 poles (or constri-foot) as shown in the diagram. Then form 2 teams and distribute them at each cone, giving a pinnie to the first player of each team, who will hold it in their hands. The pinnie will be passed from player to player with each turn.

T

Exercice réservé aux membres.

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