Agility and Shooting
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players. Drill recommended for your U14 players
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Description
The 2 players race by weaving between the cones and around the hoops. The fir
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Athletic warm-up: hurdles, one-two pass, and accelerations
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Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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Aerobic power circuit in 15-15-30 by skill level groups
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Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Thème
Athletic work in groups of 3 with the ball
U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
Durée
Joueurs
Thème