Athletic warm-up: hurdles, one-two pass, and accelerations
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support.
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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