Speed training: sprint variations in a diamond shape
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps.
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Description
Place cones forming a vertical course on either side of a circle (e.g., the center circle), then mark a circular ring around the circle for lateral movements.
Each round lasts 1 minute and combines:
• Walking for the first 20 meters (white arrows)
• Jogging to the center circle (green arrows)
• S...
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