15 min
5-25 players
Conditioning
France National Team Continuous Interval Running Circuit
A physical interval training exercise inspired by the French national team's 2026 FIFA World Cup preparation at Clairefontaine, ideal for working on aerobic endurance, effort management over time, and resistance to fatigue.
Description
Mark out a rectangular zone divided into 2 equal parts. Players line up along one side of the zone, ready to run back and forth across the full width. The fitness coach positions himself with a stopwatch and whistle to provide time references.
The exercise will proceed as follows:
1. On the fitne...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches
We recommend...
Pep Guardiola's off-the-ball agility with speed and coordination work
20 min
6-24 joueurs
Conditioning
U18 - Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work on speed and coordination from different angles....
Agility and information gathering by color and by team
20 min
6-18 joueurs
Conditioning
U17 - Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance
25 min
10-26 joueurs
Conditioning
U17 - Seniors
1783165496046_image.png
on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
Curved interval training with footwork on a 20-20
10 min
2-22 joueurs
Conditioning
U17 - Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs, it is ideal at the start of the season and can be offered at all levels from ages 16-17....
Interval training in a pyramid on 5, 10, 15, and 20 seconds
15 min
4-20 joueurs
Conditioning
U17 - Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be done after a dynamic warm-up....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.