Alternating small-sided games and intermittent training
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement throughout the session.
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Description
- One team defends its goal (in red) and can score a point by performing a stop ball on the halfway line.
- One team attacks the large goal (in yellow).
- One team performs intermittent
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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