1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels.
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Set up 4 small fields (12 to 15 meters long depending on the age group), each with a different rule. Each duel lasts 1 minute, followed by 1 minute of recovery. Players rotate in up-and-down: winners move up a field, losers move down. Objective: finish on field 1 at the end of the 8 rounds.
Field...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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