16 min
8-16 players
Conditioning

High-intensity 1v1 mini-tournament (promotion-relegation)

1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels.

Description

Set up 4 small fields (12 to 15 meters long depending on the age group), each with a different rule. Each duel lasts 1 minute, followed by 1 minute of recovery. Players rotate in up-and-down: winners move up a field, losers move down. Objective: finish on field 1 at the end of the 8 rounds.
Field...

High-intensity 1v1 mini-tournament (promotion-relegation)

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

We recommend...

Endurance capacity circuit with ball and motor skills work

Endurance capacity circuit with ball and motor skills work

15 min
6-22 joueurs
Conditioning
U14 - Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in the form of dribbling....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

25 min
10-26 joueurs
Conditioning
U17 - Seniors
1783165496046_image.png on va faire celui là : Je lis bien l'image. Voici ce que je comprends : C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17. Le circuit complet se déroule en 2 départs enchaînés : Départ 1 : Le joueur jongle en mouvement (1) Passe de volée dans les bras de l'é...
Athletic work in groups of 3 with the ball

Athletic work in groups of 3 with the ball

10 min
3-5 joueurs
Conditioning
U17 - Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills!...
Aerobic Power Circuit (15–15–30) in Skill-Based Groups

Aerobic Power Circuit (15–15–30) in Skill-Based Groups

15 min
1-24 joueurs
Conditioning
U16 - Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal....
Fast ball dribbling athletic drill

Fast ball dribbling athletic drill

12 min
3-18 joueurs
Conditioning
U17 - Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to work with a large number of players simultaneously....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.