duels U14 soccer drills
duels U14 drills that you can apply to help your players progress on the duels aspect. Sign up to receive our latest drills.
Access more drillsOffensive Combinations and Numerical Advantage in 2v1
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 and then in 3v2. Many variations are possible.
- You will play to one of the 2 offensive players who will enter the field in pairs.
- As soon as he/she controls the ball, a defender will enter the playing area.
- This leads to a 2vs1 where the objective of the team with the numerical advantage is to score on the large goal, while the defender must recover the ball to finish on one of the 2 mini-goals.
The objectives of this exercise are multiple:
- Effectively exploit spaces during a numerical advantage.
- Work on the attacking-defensive transition
Discover our duels U14 drills
Support around the attacker to create 2v1 situations
U14 U17 U16 U15
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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Defensive interventions and quick attacks through the winger
U15 U17 U16 U14
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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1v1 Duels with Neutral Support and Quick Shooting on Close Goals
U11 U15 U14 U13 U12 U10
High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....
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Build-up in 3v3 and finding the support point in the final third
U15 U17 U16 U14
3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....
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1v1 Duel with Required Skill Move and Shooting
U10 U15 U14 U13 U12 U11
1v1 Duel with Required Skill Move and Shooting...
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High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U17 U16 U15
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U17 U14 U15 U16
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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Movement off the ball, passes into space, and 1v1 duels
U15 U12 U13 U14
In this drill, players will have the opportunity to work on various aspects such as getting open, off-the-ball runs, and proper ti...
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1v1 Duels with Mini Goals Following a Passing Sequence
U14 U17 U16 U15
1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....
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Escaping a 1v2 Under Pressure: Creativity and Quickness
U12 U15 U14 U13
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
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Joueurs
Thème
Progressez grâce à nos exercices
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1v1 Duels with a double following a sequence of passes
U14 U17 U16 U15
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
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Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
U17 U16 U15 U14
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory o...
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Joueurs
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2v1 with shooting and defender tracking back
U17 U14 U15 U16
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, prog...
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Offensive Combinations and Numerical Advantage in 2v1
U17 U14 U15 U16
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 an...
Durée
Joueurs
Thème
Interception and forward ball control in 4v3
U13 U15 U14 U12
Receiving the ball forward, anticipating interceptions, and making runs into space: this comprehensive exercise is ideal in every ...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Defensive work in pairs in a small area
U17 U15 U14 U16
This drill in the form of a 2v2 with support is ideal for working on two-player defense and positioning in tight spaces....
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Circuit in groups of 3 with duels and shooting work
U17 U15 U14 U16
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...
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Double 2v1 following a passing sequence (variation)
U12 U15 U14 U17 U13 U16
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...
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Speed Work and 1v1 Duels
U14 U18 U19 U15 U16 U17
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
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Agility in 1v1 with ball and colored signals
U19 U14 U15 U16 U20 U17 U18 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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Joueurs
Thème
Progressez grâce à nos exercices
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Double 2v1 following a passing combination
U17 U14 U15 U16
Intense and very interesting 2v1 exercise to work on offensive combinations. Consider offering progressions during the drill....
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Zonal defense with a 3v3 in an expanded area
U16 U17 U14 U15
Excellent exercise to work on ball circulation to find a shooting angle. It will allow your players to multiply offensive combinat...
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Offensive Combinations in 2v1 on Opposite Goals
U14 U15 U13 U12 U16
This high-intensity drill will allow your players to work on attacking sequences while emphasizing the importance of decision-maki...
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Combine in a 2v1 to eliminate the direct opponent
U15 U17 U16 U14
This drill is ideal for working on direct elimination in match situations, while using sideways support and finishing near the edg...
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Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2
U12 U13 U14 U15 U16 U17
High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
2v2 Work and Basic Tactical Principles
U17 U16 U13 U15 U14
Ideal exercise to train your players on 2v2 and basic tactical principles (to draw a defender, support, and off-the-ball runs for ...
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Warm-up: 2v2 positioning work
U13 U12 U14 U15
Ideal warm-up exercise for your players to improve in 2v2 situations, particularly on positioning in such scenarios....
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1v1 and agility: support and change of direction
U12 U13 U15 U14
Through this 1v1 exercise, your players improve their footwork and change of direction at high speed. They also practice both offe...
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1v1 Duel Facing the Goal
U12 U16 U14 U17 U15 U13
Excellent 1v1 exercise allowing your players to practice both the duel as the last defender (defensive) and the duel facing the go...
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Warm-up: Passing drills and 1v1 training
U13 U12 U16 U14 U17 U15
Warm-up exercise to work your players on short passing, direct play, and ball recovery in 1v1 situations....
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Zonal Defense in 3v3: Marking, Cover, and Balance
U13 U15 U14
3v3 game exercise to work on your players' tactical understanding of zonal marking (marking, defensive cover, and balance)....
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Drop-off and ball control
U14 U13 U11 U15 U12
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
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Protecting a Defensive Zone
U12 U13 U11 U15 U14
By placing your players in 1v1 situations within a defined space, the defenders work on defensive cover while the attackers practi...
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Mastery of footwork, balance, and body control - without the ball
U14 U12 U13 U11 U15 U10
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
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Working on Duels: Offensive and Defensive Techniques (Version 3)
U11 U15 U12 U14 U13
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Working on Duels: Offensive and Defensive Techniques (Version 2)
U13 U11 U15 U12 U14
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning o...
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Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 1)
U14 U12 U15 U13 U11
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning ...
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1v1 Duel and Wing Play
U15 U12 U14 U10 U11 U13
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
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1v1 Duel with Chasing Defender
U12 U14 U10 U11 U13
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker an...
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1v1 Duel: Working on Footwork and Balance
U13 U15 U14 U12
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
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Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shot then defensive transition in 1v1
U14 U16 U17 U15
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked...
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Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.