1v1 Duel: Working on Footwork and Balance
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique.
Durée
Joueurs
Thème
- Without the ball: the blue player must pass between the 2 gates defended by the yellow player without being touched.
- With the ball: you make a pass to the yellow player who must pass through one of the 2 gates. If the blue player recovers the ball, they will in turn try to pass through one of the 2 gates defended by the yellow player.
- Add to these first 2 variations a follow-up shot.
Remember to limit the duration of each passage to 10-12 seconds to avoid downtime. Regarding your defenders, emphasize the body position to avoid being easily bypassed.
We recommend...
The hunter game (youth academy): dribbling and game awareness
U6 U7 U8 U9
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroun...
Durée
Joueurs
Thème
1v1 Duel and Wing Play
U10 U11 U12 U13 U14 U15
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
Durée
Joueurs
Thème
Forwards: Agility and precision of shots without control
U17 U18 U19 U20 Seniors
By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed ...
Durée
Joueurs
Thème
Playing between the lines and following up the action
U14 U15 U16 U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
Durée
Joueurs
Thème
Passing sequence on the run followed by shooting
U9 U10 U11 U12 U13
This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass i...
Durée
Joueurs
Thème