By placing your players in 1v1 situations within a defined space, the defenders work on defensive cover while the attackers practice dribbling.
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In a 20x20m area, set up using constri-foot between 4 and 6 squares of 1.5m per side.
Form 4 to 6 pairs of players, with an attacker in possession of the ball and a defender positioned in front of their square.
The objective is simple: the attacker tries to penetrate the square with the ball at t...
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