Athletic warm-up: hurdles, give and go, and accelerations
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support. Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Mark out an area of approximately 30x40m then place 4 cones with 4 ball sources as indicated on the diagram. Following the diagram's instructions, set up 4 hurdle stations, 4 outside players who will serve as support, and finally several mannequins (or constri-foot) in the center.
The warm-up wi...
Drill reserved for members.
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