15 min
6-12 players
Tactical

Zonal Defense in 3v3: Marking, Cover, and Balance

3v3 game drill to work on your players' tactical understanding of zonal marking (marking, defensive cover, and balance).

Description

In a vertical quarter of the field, form 2 groups of 3 players: one of attackers and one of defenders. The attackers have the ball. 

The attackers make passes either diagonally or as a back pass. The defenders must learn to react quickly.
If the ball is passed forward, the defenders must positio...

Zonal Defense in 3v3: Marking, Cover, and Balance

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches already registered

We recommend...

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

20 min
10-14 joueurs
Tactical
U18 - Seniors
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Defending with a Numerical Disadvantage

Defending with a Numerical Disadvantage

12 min
10-14 joueurs
Tactical
U17 - Seniors
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a numerical disadvantage. Show your defensively-minded players how to manage these situations and get your attackers accustomed to exploiting them to the fullest!...
2v2 Work and Basic Tactical Principles (variation)

2v2 Work and Basic Tactical Principles (variation)

15 min
12-18 joueurs
Tactical
U10 - U13
Perfect exercise for your players to work on 2v2 situations and fundamental tactical principles: to draw a defender, support, and off-the-ball runs for the attackers - closing down the ball carrier and defensive cover for the defenders....
Training on Long Balls and Off-the-ball Movement

Training on Long Balls and Off-the-ball Movement

15 min
8-12 joueurs
Tactical
U12 - U17
Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work on attackers' movement off the ball....
Restricted zone: Using the wide areas in 5v5

Restricted zone: Using the wide areas in 5v5

20 min
10-14 joueurs
Tactical
U14 - U17
Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to quickly improve....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.