Athletic training: slalom and ball control in 2 columns
Ball control drill with slalom followed by a quick return in control or pass depending on the progression. Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Set up 2 columns spaced about 8 to 10 meters apart. In front of each column, position 3 mannequins (or constri-foot) aligned to create a simple, straight, and visible slalom.
The players stand behind each column with a ball.
Exercise procedure:
1. At your signal, the first player starts dribblin...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème
Athletic warm-up: hurdles, give and go, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
Durée
Joueurs
Thème
Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
Durée
Joueurs
Thème