Ball control drill with slalom followed by a quick return in control or pass depending on the progression. Drill recommended for your U14 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
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U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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