1v1 and agility: support and change of direction
Through this 1v1 drill, your players improve their footwork and change of direction at high speed. They also practice both offensive dribbling and defensive back-pedaling.
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Description
Using 4 cones, form 2 gates 2m wide, 10m apart, and on the same line. Place 1 marker 20m further from the line of gates (equidistant from the 2 gates). Form 2 teams of 3 players. Place a team of defenders between the gates and place the team of attackers at the marker with balls.
Players pass on...
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