High-intensity box-to-box runs with active recovery
High-intensity shuttle runs across the width of the field, followed by structured active recovery.
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Description
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High-intensity run for 30 seconds: go to the opposite penalty area and then return completely. -
Active recovery: walk to the halfway line, the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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