High-intensity box-to-box runs with active recovery

High-intensity shuttle runs across the width of the field, followed by structured active recovery.

High-intensity box-to-box runs with active recovery
Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

1-24
Thème de l'exercice

Thème

Conditioning

Description

The start of the exercise takes place from the penalty area.
On each repetition:
1. High-intensity run for 30 seconds: go to the opposite penalty area and then return completely.
2. Active recovery: walk to the halfway line, then jog to the penalty area (total duration 45 seconds).

This complet...

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