Athletic training: slalom and ball control in 2 columns
Ball control drill with slalom followed by a quick return in control or pass depending on the progression.
Durée
Joueurs
Thème
Description
Set up 2 columns spaced about 8 to 10 meters apart. In front of each column, position 3 mannequins (or constri-foot) aligned to create a simple, straight, and visible slalom.
The players stand behind each column with a ball.
Exercise procedure:
1. At your signal, the first player starts dribblin...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Agility and information gathering by color and by team
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
Durée
Joueurs
Thème
Athletic warm-up: hurdles, give and go, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Strength, footwork, and balance training
U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
Durée
Joueurs
Thème
Agility and game awareness: The cone drill in youth academy
U6 U7 U8 U9 U10 U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...
Durée
Joueurs
Thème
Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
Durée
Joueurs
Thème