Cognitive work without the ball with 1v1v1 duels
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players.
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Description
- A player from each team will position themselve
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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Agility and information gathering by color and by team
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Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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J. Klopp: agility and reaction time training with the ball
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Fast Ball Control Athletic Workshop
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Athletic warm-up: hurdles, one-two pass, and accelerations
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Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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Circuit training: aerobic endurance and explosiveness
U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
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