1v1 Duel: Working on Footwork and Balance
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique. Drill recommended for your U14 players
Durée
Joueurs
Thème
- Without the ball: the blue player must pass between the 2 gates defended by the yellow player without being touched.
- With the ball: you make a pass to the yellow player who must pass through one of the 2 gates. If the blue player recovers the ball, they will in turn try to pass through one of the 2 gates defended by the yellow player.
- Add to these first 2 variations a follow-up shot.
Remember to limit the duration of each passage to 10-12 seconds to avoid downtime. Regarding your defenders, emphasize the body position to avoid being easily bypassed.
Our other technical drills
First touch and shooting within the box
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
Durée
Joueurs
Thème
Offensive Combinations and Shooting with 4 Players
U14 U15 U16 U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...
Durée
Joueurs
Thème
Passing Square and Quick Combinations
U17 U18 U19 U20 Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can al...
Durée
Joueurs
Thème
Training on directional control and shooting in 2 drills
U12 U13 U14 U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get in...
Durée
Joueurs
Thème
Technical work in 2v2, cross and shooting
U17 U18 U19 U20 Seniors
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
Durée
Joueurs
Thème