1v1 Duel: Working on Footwork and Balance
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique. Drill recommended for your U14 players
Durée
Joueurs
Thème
- Without the ball: the blue player must pass between the 2 gates defended by the yellow player without being touched.
- With the ball: you make a pass to the yellow player who must pass through one of the 2 gates. If the blue player recovers the ball, they will in turn try to pass through one of the 2 gates defended by the yellow player.
- Add to these first 2 variations a follow-up shot.
Remember to limit the duration of each passage to 10-12 seconds to avoid downtime. Regarding your defenders, emphasize the body position to avoid being easily bypassed.
Our other technique drills
Dribbling in figure 8 then 1v1 duel
U10 U11 U12 U13
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, wh...
Durée
Joueurs
Thème
Ball control in varied situations and dynamic play
U11 U12 U13
By varying the passing trajectories and starting positions, you allow your players to work on ball control in all types of situati...
Durée
Joueurs
Thème
1v1 Duels and Defensive Positioning
U9 U10 U11 U12 U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
Durée
Joueurs
Thème
Shooting then defensive transition in 3v2
U17 U18 U19 U20 Seniors
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on pos...
Durée
Joueurs
Thème
One-two pass circuit with speed work
U14 U15 U16 U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...
Durée
Joueurs
Thème