Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness and agility in a competitive manner. Drill recommended for your U14 players
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Mark out 3 lines spaced 10m apart each, then ask your players to pair up. Next, place stacks of 3 blue cones on the left side and 3 red cones on the right side, creating as many stacks as there are pairs (see diagram).
The athletic exercise proceeds as follows:
• The objective for each pair is t...
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