Relay in pairs for athletic and agility work
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness and agility in a competitive manner. Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Mark out 3 lines spaced 10m apart each, then ask your players to pair up. Next, place stacks of 3 blue cones on the left side and 3 red cones on the right side, creating as many stacks as there are pairs (see diagram).
The athletic exercise proceeds as follows:
• The objective for each pair is t...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème
Athletic circuit with ball: passing and agility work
U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
Durée
Joueurs
Thème
2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème