Warm-up Circuit: Speed and Agility Work
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ideal as a warm-up! Drill recommended for your U14 players
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Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other warm-up drills
Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer
U6 U7 U8 U9
Fun exercise to propose in a soccer school, which will allow your players to work on agility and information gathering. Good team ...
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Warm-up: working on play with support
U16 U17 U18 U19 U20 Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...
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6v3 Game: Playing between the lines and reactive movement
U17 U18 U19 U20 Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...
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Warm-up with Bayern Munich Relay
U17 U18 U19 U20 Seniors
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....
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Warm-up: pressing, constrained play and counter
U16 U17 U18 U19 U20 Seniors
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
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