Warm-up Circuit: Speed and Agility Work
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ideal as a warm-up! Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Mark out an area of approximately 35x25m then place 4 poles (or constri-foot) in 2 opposite corners. Then place 2 identical circuits in the other 2 corners, consisting of 3 hurdles, 4 ground bars, and finally 3 hoops. Finally, ask the players to position themselves at the 2 starting corners (see ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Defensive play on opponent's throw-in
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
Durée
Joueurs
Thème
Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
Durée
Joueurs
Thème
Warm-up: Directional ball control on the ground
U9 U10 U11 U12 U13
Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...
Durée
Joueurs
Thème
Warm-up: defensive block and group positioning
U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
Durée
Joueurs
Thème
Combinations with a one-touch play circuit and supporting player
U18 U19 U20 Seniors
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...
Durée
Joueurs
Thème