1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels. Drill recommended for your U14 players
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Set up 4 small fields (12 to 15 meters long depending on the age group), each with a different rule. Each duel lasts 1 minute, followed by 1 minute of recovery. Players rotate in up-and-down: winners move up a field, losers move down. Objective: finish on field 1 at the end of the 8 rounds.
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
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U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
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U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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