Warm-up: ball passing work
Excellent warm-up drill for ball control to practice touches and passes. Drill recommended for your U14 players
Durée
Joueurs
Thème
Description
Mark out a 30m x 30m square using 4 cones. Form 3 groups of 5 players. Place 2 players at one of the cones (A) and one player at the 3 other cones (B, C, and D). Give a ball to player A.
Change direction after 2 min.
The first player A passes to B who performs an inside control and then passes ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Warm-up: layoff play and movements to create space
U17 U18 U19
Ideal for warm-up, your players practice smart layoffs, gathering information on their teammates' positioning....
Durée
Joueurs
Thème
Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème
Passing circle: ball control, dribble, pass and follow
U8 U9 U10 U11 U12 U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...
Durée
Joueurs
Thème
Combinations with a one-touch play circuit and supporting player
U18 U19 U20 Seniors
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...
Durée
Joueurs
Thème
Warm-up: Directional ball control on the ground
U9 U10 U11 U12 U13
Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...
Durée
Joueurs
Thème