Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with a bit of competition, and you'll see that it's an exercise highly appreciated by players. Drill recommended for your U14 players
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
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U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
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