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Possession play and switching against a low block

Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against a low block to effectively exploit off-the-ball runs behind the defense.

Animation: Possession play and switching against a low block
On a half-field, create a space of about 20x30m on the left side, as well as an adjacent 5x30m area, as indicated in the diagram. Then place 2 mini-goals and 4 mannequins (or constri-foot) with a cone about 35m from the goal on the right side. Then set up a 5vs4 in the large area, place 1 player in the small area, and then a final player on the opposite side at the cone level.

The exercise will proceed as follows: 
  1. The offensive players (here in blue) start with a possession game against the 4 defenders in the large area.
  2. After making at least 3 passes, they play to their teammate in the small area. No defender can press this player.
  3. The player will then make a through ball behind the defense to their teammate on the opposite side.
  4. This player finishes their action on the large goal.
  5. If the defenders regain possession, they must score as quickly as possible on one of the 2 mini-goals.
  6. Change the 2 offensive players every 3 minutes or so.

Progression

After a few rounds, you can propose these different progressions: 
  • A defender can press the player in the small area (only one).
  • Players are limited to 2 touches of the ball.
  • The player in the small area can participate in the possession game (which then creates a 6vs4).
  • Players must make at least 5 passes before playing to the player in the small area.
  • The game is played in the same way, but on the opposite side (remember to set up the cones before the start of the exercise).

Discover our scanning U17 drills

Possession game in 4 zones with mandatory switch of play

Possession game in 4 zones with mandatory switch of play

20 min
15-21 joueurs
Small-sided games
U17 - U18
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to another zone after 8 to 10 passes....
Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

10 min
8-16 joueurs
Technical
U15 - U14
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the depth....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U15 - Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

15 min
5-20 joueurs
Technical
U17 - U15
Highly dynamic finishing exercise aimed at working on quick combinations, movements in the box, and a variety of shots from different angles....
Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

12 min
5-15 joueurs
Technical
U16 - U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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What does the U17 category in soccer consist of?


The U17 category includes players aged 16-17 and is often very important in the progression of your players. It's the age where most major clubs send their scouts to the sidelines to discover new talents who may have emerged later. The U17 category is a decisive turning point for young aspiring professional soccer players. At this stage, players already possess a solid technical foundation and enter a phase where tactical finesse, physical strength, and mental maturity become crucial to becoming a standout player. This age generally marks the starting point of a more professional soccer journey, or conversely, a more amateur one. 

As a coach, many new challenges will arise when coaching a U17 team to maximize the personal development of each player while considering the locker room and collective results. The U17 training sessions must above all be dynamic. It's an age where you can start emphasizing the athletic aspect of your exercises while maintaining a good dose of technical and tactical drills. Here is a detailed sheet to help you prepare your U17 training sessions and better choose the exercises to offer.

Objectives with your U17 players


The main objective at this age is to prepare players for the challenges of senior soccer. This involves advanced technical refinement, a deep understanding of game tactics, and rigorous and more advanced physical preparation. 

Simultaneously, psychological aspects, such as pressure management, resilience, and team spirit, become increasingly important. 

Some tips for coaching a U17 team


To coach a U17 team, certain principles should be kept in mind as a soccer coach. Here is a non-exhaustive list: 
  1. Strategic planning: sessions must be carefully planned with clear objectives, focused on specific skills to develop (set pieces, dribbles, build-up play from defense, counterattack, tactical positioning…).
  2. Intensity and specificity : at this age, training should be intense and focused on specific elements for each session, with exercises simulating real match situations.
  3. The importance of individual and collective development: it is crucial to find a balance between individual improvement and team cohesion.
  4. Psychological support: provide mental support to help players manage stress and stay motivated before, during, and after each match. Indeed, this age also marks the beginning of more official competitions at different levels (regional, national…).

Integrating recovery periods is also essential to prevent injuries and promote healthy growth.

What training exercises for U17s?


To best help you build your U17 training sessions, here are some relevant exercise ideas:
  1. Positional play exercises: Develop tactical understanding by setting up various game situations.
  2. Shooting drills: Focus on improving shooting skills in different situations, under pressure.
  3. Specific physical training: sessions dedicated to improving a specific element like strength, speed, and endurance.
  4. Tactical sessions: representation of real match conditions, testing new strategies and formations…
  5. Shooting exercises: varied drills to sharpen effectiveness in front of goal under different pressures and angles.
  6. Build-up play from the goalkeeper and alternating short passing game, direct play: this exercise primarily focuses on goalkeeper development, highlighting how players should position themselves and move when the goalkeeper has the ball.
  7. Match simulations: generally conducted at the end of the match to develop quick decision-making and tactical adaptability in match conditions.
  8. Offensive combination work between the lines of Pep Guardiola: inspired by Manchester City training, this exercise is perfect for developing a precise offensive sequence, encouraging playing between the lines through a targeted passing sequence.
Forward play with possession in 6v3

Forward play with possession in 6v3

15 min
9-18 joueurs
Small-sided games
U16 - U14
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
Possession play and switching against a low block

Possession play and switching against a low block

20 min
12-16 joueurs
Tactical
U17 - U18
Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against a low block to effectively exploit off-the-ball runs behind the defense....
Attacking-defensive transition of Mikel Arteta in a 4v2

Attacking-defensive transition of Mikel Arteta in a 4v2

15 min
10-18 joueurs
Small-sided games
U18 - U17
Used by Mikel Arteta during a training session at Arsenal, this drill will allow your players to work on the attacking-defensive transition with a 4v2 followed by a 6v4....
Diamond play with passing combinations

Diamond play with passing combinations

18 min
8-24 joueurs
Tactical
U17 - U16
Simple drill to set up but allows working on the diamond shape from different angles and through various combinations. This is actually a drill used by the German national team during a training session....
Possession Game by Claudio Ranieri on 4 Mini-Pitches

Possession Game by Claudio Ranieri on 4 Mini-Pitches

20 min
14-18 joueurs
Tactical
U18 - U17
Used by Claudio Ranieri during a training session at Leicester, this dynamic drill is perfect for getting your players to work on the defensive-to-attacking transition in the high area of the field....
Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

15 min
8-18 joueurs
Warm-up
U18 - U17
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a session focused on the importance of passing....
Mr. Bielsa: Creating and Exploiting Space Along the Touchline

Mr. Bielsa: Creating and Exploiting Space Along the Touchline

20 min
10-18 joueurs
Tactical
U19 - U18
Exercise developed by Marcelo Bielsa and used during his time at Leeds, it will help your players learn to create spaces and exploit them to effectively build-up play....
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

25 min
14-18 joueurs
Small-sided games
U19 - Seniors
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing angles and playing between the lines....
Offensive combinations with runs behind and double shooting

Offensive combinations with runs behind and double shooting

20 min
8-20 joueurs
Technical
U17 - U16
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
Rafael Benitez Passing Circuit with give and go, opening, and direct play

Rafael Benitez Passing Circuit with give and go, opening, and direct play

15 min
12-18 joueurs
Warm-up
U20 - U19
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

20 min
12-16 joueurs
Small-sided games
U15 - U14
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific feature: some periods will be played with 2 balls....
Rondo and Switch of Play in 4 Zones by Rafael Benitez

Rondo and Switch of Play in 4 Zones by Rafael Benitez

20 min
18-20 joueurs
Small-sided games
Seniors - U17
Used by Rafael Benitez at Napoli, this drill will force your players to stay constantly engaged in the game and continuously offer solutions, thanks to the rule of a maximum of 4 passes....
First touch and shooting within the box

First touch and shooting within the box

20 min
7-14 joueurs
Technical
U14 - U15
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. Numerous progressions are possible....
Double square: combinations and sequences of short passing game

Double square: combinations and sequences of short passing game

15 min
8-16 joueurs
Technical
U17 - U16
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiving the ball....
Information gathering, ball control, and passing in groups of 3

Information gathering, ball control, and passing in groups of 3

15 min
3-21 joueurs
Technical
U17 - U18
A very simple exercise to set up that helps work on information gathering through a color-based game....
4v1 Rondo with Zone Changes

4v1 Rondo with Zone Changes

10 min
6-24 joueurs
Technical
U14 - U13
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be sure to clearly demonstrate the drill so that the rondo is as smooth as possible....
Warm-up with Carlo Ancelotti's Y passing drill

Warm-up with Carlo Ancelotti's Y passing drill

10 min
8-24 joueurs
Warm-up
U19 - Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different aspects: passing, timing, movement, and dribbling....
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

20 min
8-18 joueurs
Technical
U17 - U18
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agility: reaction time, concentration, and footwork. Your players will not be disappointed!...
Working on playing between the lines with a passing circuit

Working on playing between the lines with a passing circuit

15 min
8-20 joueurs
Technical
U13 - U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying constantly engaged in the game....
Possession with 3 teams and quick transition play

Possession with 3 teams and quick transition play

15 min
15-18 joueurs
Tactical
U20 - U17
An ideal exercise to work on ball possession and quick transitions while adopting the mindset of "Positional Play" and can be performed just as well in pre-season as during the year. Emphasize the intensity of the transitions!...
Playing between the lines and following up the action (2)

Playing between the lines and following up the action (2)

15 min
6-12 joueurs
Tactical
U14 - U17
Through a 3v3 drill with support, your players practice making through balls to the forward and following their pass to continue the play....
Zonal marking: defensive positioning and team block

Zonal marking: defensive positioning and team block

8 min
8-16 joueurs
Tactical
Seniors - U20
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
Warm-up: defensive block and group positioning

Warm-up: defensive block and group positioning

8 min
16-20 joueurs
Warm-up
U18 - U17
Ideal exercise to improve your players' group positioning....
Positioning and movement to find space between the lines

Positioning and movement to find space between the lines

20 min
6-8 joueurs
Tactical
U19 - U17
Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space between the opposing lines and offer solutions to the ball carrier....
Positioning of Forwards Between the Lines and Shooting

Positioning of Forwards Between the Lines and Shooting

20 min
14-16 joueurs
Tactical
U18 - U16
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack construction. They also practice shooting....
Attacking transition and game awareness

Attacking transition and game awareness

15 min
10-14 joueurs
Tactical
U18 - Seniors
By alternating pressing and recovery with ball retention and circulation, your players work on attacking transitions and their game awareness....
Switch of play, information gathering, and defensive positioning play

Switch of play, information gathering, and defensive positioning play

20 min
12-14 joueurs
Tactical
U18 - U16
By adding a goalkeeper, this drill allows your players to work on switches of play and game awareness before initiating the pass (attack), as well as positional play in defense....
Pass, dribble, cross, and near-post off-the-ball run

Pass, dribble, cross, and near-post off-the-ball run

14 min
8-14 joueurs
Technical
U19 - Seniors
Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train your players under the best conditions!...

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